I Want to Lose Belly Fat! Should I Use the Treadmill Or Elliptical Trainer?

!: I Want to Lose Belly Fat! Should I Use the Treadmill Or Elliptical Trainer?

I get this question all the time: what's better for weight loss -- the treadmill or the elliptical trainer?

Well, the lawyer's answer I'm going to have to give you, is it depends.

First of all, it depends on what type of cardio that you're doing. If you're doing a slower, longer duration type of cardio (upwards of 30 minutes), I would have to just go ahead and say the treadmill, and here's the reason why.

The treadmill allows your limbs to move freely and move through their own range of motion without being restricted.

Whereas the elliptical trainer, just by nature, having your feet on those pedals and hands hooked to the upright handles, you are forced to move through the machine's determined range of motion.

Frankly, it's impossible for any manufacturer to make a machine that perfectly works for everyone's different body types. The way that you move on an elliptical trainer may not match the person who it was sort of designed for.

These types of movements, when you're restricted and you're doing the same movement over and over and over again, it can often lead to overuse injuries in the muscles and joints, and that's what you want to avoid at all costs.

The treadmill actually allows you, then, to move through your own body's range. Your hands aren't fixed on anything and your feet aren't fixed on anything.

Even a simple activity like walking - even though it may seem like you're every step is the same, there are actually little, tiny differences in every single step, and that is what actually prevents your body from getting those overuse injuries.

Not to mention, you'll end up burning more calories because you have less support and you're forced to balance yourself.

In short, when you're doing a longer duration type of cardio workout, 30 minutes or more, I would go ahead and say the treadmill will be more effective. You will burn more calories, you will lose more weight, and you will lessen the chance of injury.

Now, if you're sprinting or doing some sort of interval training - that may be a situation where you want to use the elliptical trainer because it is easier to change speeds quickly. Which is the key to an effective sprinting or interval workout.

Now, if you're looking for the real deal. The coolest, newest and most effective way to burn fat with your cardio workouts. And I'm talking about burning fat from your trouble spots - you have GOT to try this program: Target Stubborn Fat - It's a FREE report covering the ultimate way to do cardio - no matter what equipment you're using.

I Want to Lose Belly Fat! Should I Use the Treadmill Or Elliptical Trainer?

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The Elliptical Workout Music Training Video - Part 3

!: The Elliptical Workout Music Training Video - Part 3

The Ultimate 60 minute workout video on the elliptical machine Working out to music, great workout routine for legs, arms, a music training video. Build muscles through cardio exercise on elliptical machine, like running, lifting weights, sit ups or push ups, will provide strength, power and stamina. Get your heart rate up ! Best on a Nordic Track or Life Fitness Cycle fitness to lose or losing weight.

The Elliptical Workout Music Training Video - Part 3

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Effective Elliptical Training

!: Effective Elliptical Training

The elliptical is my favorite machine in the gym. If I could have only one machine, the elliptical would be it. And the only thing I enjoy more than the elliptical is cycling outdoors on my road bike. This video shares some simple tips on how to more effectively use an elliptical machine.

Effective Elliptical Training

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Crosstrainers Review - Dietspotlight.com

!: Crosstrainers Review - Dietspotlight.com

www.dietspotlight.com This is a review of Crosstrainers as featured on dietspotlight.com. Crosstrainers are elliptical trainers that provide both an upper and a lower body workout, usually utilized by making the grip bars movable and providing a sort of weight lifting exercise. Crosstrainers are extremely popular because they are rumored to have the same effects as cross training (a method where different types of exercises are implemented to provide stronger challenges and increase the body's strength), and are a staple in most fitness centers.

Crosstrainers Review - Dietspotlight.com

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Confidence Fitness 2-in-1 Elliptical Trainer with Seat

!: Good Confidence Fitness 2-in-1 Elliptical Trainer with Seat buy online

Brand : Confidence Fitness | Rate : | Price : $139.99
Post Date : Nov 07, 2011 23:03:04 | Usually ships in 24 hours

The Elliptical machine Provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level. This unit resembles a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints. As you walk, your hands grasp poles that move in conjunction with your leg motion. This results in a smooth, fluid movement that tones arms, chest, back, hips, legs, and glutei. Better than a treadmill! Burns 5 times more calories than walking. Adjustable resistance dial. Dimensions: Length-34", Width-24", Height-60". Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual and all necessary tools for easy home assembly are included. Full factory warranty. Weight: 65 lbs. Compare similar machines at 9 and up! Buy direct from the factory and save! customer comments: I just wanted to let the staff at golf outlets know that I love my elliptical bike. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one! Andy - Levittown, NY.

• 2-in-1 elliptical trainer/exercise bike with adjustable seat
• Footpads move in natural elliptical motion for low impact
• Pair of arm poles move in conjunction with footpads for upper body workout
• 4-function onboard computer tracks time, speed, distance, and calories
• 250-pound capacity; measures 34 x 60 x 24 inches (W x H x D)

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Elliptical Trainers Vs Treadmill - Which One is Best?

!: Elliptical Trainers Vs Treadmill - Which One is Best?

So which exercise machine is best: the treadmill or the elliptical trainer?

While treadmills are still the #1 piece of home exercise equipment, elliptical trainers are quickly catching up. This leaves many people wondering 'Should I buy an elliptical trainer or a treadmill?'

While there are definite differences between the two, it really boils down to you - the buyer. This article lays out the benefits of both the treadmill and the elliptical so you can make an informed decision and choose the best machine for you.

Treadmill Benefits:

· Great for runners, walkers and joggers:
The treadmill is still the machine of choice for those who prefer running, jogging or even walking.
It's obviously a smarter choice for the dedicated runner/jogger than an elliptical trainer. Plus it can help you train even in the winter months when you don't want to run outside.

· Suitable for any exerciser:
Walking is a simple form of exercise that anyone can do - from beginner to seasoned athlete. It doesn't take much coordination.

You don't have to be supercoordinated to figure out how to use a treadmill whereas elliptical trainers can sometimes be a little tricky to use - especially for beginners.

· Provides workout variety:
A treadmill also provides workout variety of a different kind than the elliptical trainer. A treadmill allows you to walk, run, jog, walk uphill, do intervals and programs. You can even build in upper body handweights to work your arms, back and shoulders.

Elliptical Trainer Benefits:

· Lower impact on your joints than a treadmill:
What is interesting is that this lack of impact on the joints allows the user to burn roughly the same amount of calories as treadmills with the impression of putting out considerably less effort.
So you burn the same amount of calories while feeling like you did less work. (This is called the 'Rate of Perceived Exertion')

This lower impact also makes the elliptical trainer a great choice for those with knee or hip problems, the elderly or even rehabilitation patients.

· Provides an overall body workout:
With the dual-action upper body arms as well as the foot pedals, you are getting an overall total body workout. Whereas the treadmill mostly focuses on the lower body, the elliptical works your entire system for an overall cardiovascular workout.

· Excellent workout variety:
One feature that is often overlooked on an elliptical is the opportunity to move in both a forward and backward direction.

When you go backward you are targeting a different set of muscles than when you go forward (hamstrings vs. quadriceps). This helps add variety to your workout and keeps you motivated.

So those are some advantages of both elliptical trainers and treadmills. Is one machine better than the other? It really depends on who you are and what YOU enjoy doing.

Here's the bottom line:
If you enjoy using a specific exercise machine more than others, you will exercise more often - which means more calories burned, more weight lost and a better body achieved. That is the best exercise machine for you.

One final note: Remember that whichever machine you choose - with exercise equipment you basically get what you pay for. Many people buy cheap equipment and then pay for it later in the form of equipment repairs, joint problems and painful injuries. Make sure you buy a high quality brand name machine with a solid warranty that was built to last.

Elliptical Trainers Vs Treadmill - Which One is Best?

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